Sport Massage
Targeted massage for active bodies — designed to aid recovery, reduce soreness and support performance.
What is Sport Massage?
Sport massage is built for active bodies — whether you’ve been surfing, hiking a volcano, or simply keeping up an intense travel itinerary. It combines firmer pressure, stretching and targeted muscle work to speed up recovery.
Unlike a purely relaxation-focused massage, sport massage specifically addresses the areas most stressed by physical activity: calves, hamstrings, shoulders and lower back.
Best for surfers, hikers and active travelers who need to keep their body ready for the next day.
Benefits
- Speeds up muscle recovery after activity
- Reduces post-exercise soreness and stiffness
- Targeted work on commonly overused muscle groups
- Helps prevent tightness before your next activity
Pricing
| Duration | Price |
|---|---|
| 60 Minutes | IDR 400K |
| 90 Minutes | IDR 550K |
| 120 Minutes | IDR 750K |
Prices include therapist transportation to your hotel, villa or home within our Bali service area.
Frequently Asked Questions
Should I book sport massage before or after activity?
Both work. Before activity, a lighter session can help warm up muscles; after activity, firmer pressure helps with recovery. Tell your therapist which you need so they can adjust the technique.
Is sport massage the same as deep tissue?
They overlap but aren't identical — sport massage specifically targets muscles used in your activity and often includes stretching, while deep tissue is a general technique for chronic tension anywhere in the body.